The Beck Diet Solution
Book 7 of 52
The Beck Diet Solution, by Judith Beck
Judith Beck is a nationally renowned cognitive behavioral therapist (her dad invented it). She applies CBT techniques to dieting, addressing the thoughts that occur before we eat and how our thoughts influence what we do and how we feel about it. I learned some cognitive behavioral techniques a few years ago when addressing my panic attacks, so the ideas were familiar. Her techniques can be used in conjunction with any diet, and she recommends that you choose two (a plan A and a plan B).
Recommended for those who struggle with their weight.
The Beck Diet Solution, by Judith Beck
Judith Beck is a nationally renowned cognitive behavioral therapist (her dad invented it). She applies CBT techniques to dieting, addressing the thoughts that occur before we eat and how our thoughts influence what we do and how we feel about it. I learned some cognitive behavioral techniques a few years ago when addressing my panic attacks, so the ideas were familiar. Her techniques can be used in conjunction with any diet, and she recommends that you choose two (a plan A and a plan B).
Recommended for those who struggle with their weight.
Labels: 52 books
posted by Beth at 8:51 PM
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