The Beck Diet Solution

Book 7 of 52

The Beck Diet Solution, by Judith Beck

Judith Beck is a nationally renowned cognitive behavioral therapist (her dad invented it). She applies CBT techniques to dieting, addressing the thoughts that occur before we eat and how our thoughts influence what we do and how we feel about it. I learned some cognitive behavioral techniques a few years ago when addressing my panic attacks, so the ideas were familiar. Her techniques can be used in conjunction with any diet, and she recommends that you choose two (a plan A and a plan B).

Recommended for those who struggle with their weight.

It's all too much

Book 6 of 52

It's All Too Much: An easy plan for living a richer life with less stuff
by Peter Walsh

I actually finished this about a month ago, but my time has been occupied with co-chairing my son's school auction (success!). This book was recommended by my sister, and it proved to be a great motivator. I took a stab at clearing the clutter from my bedroom (need to go back for round 2) and am ready to tackle more. Since we are unsure whether we will be staying in this house, there is no time like the present to clear the clutter.

Recommended for anyone who has felt overwhelmed by their "stuff."